I Am Broken to I Can Heal: Transforming the Narrative Within

Core beliefs are deeply held negative assumptions we have about ourselves. These beliefs can develop as the result of trauma and become the story of our lives. Often, we know that this belief isn’t factually true, but it still feels true. EMDR can help the brain to begin to naturally process these beliefs, reducing their strength and allowing them to be accessed in a manner where they can be adjusted.