Thoughts on Self-care
Discover the keys to lifelong self-love and self-care. Embrace your uniqueness, set healthy boundaries, and prioritize your well-being. Start your journey to a fulfilling, joyful life today.
Navigating the Noise: From Insta-Therapy to Real Healing
Over 10 years ago, I stepped into the realm of Instagram with a heartfelt intention: to shed light on the emerging awareness of narcissistic abuse and offer therapeutic insights to those who were desperately seeking answers. Today I come bearing gifts—an educational guide that maps out the top five therapies that are making remarkable strides in healing complex trauma. This guide, and the tools I will continue to offer with it, are the culmination of years of research, personal experiences, and the collective wisdom of survivors and experts.
Beware of Social Media Gurus Offering Quick Fixes to Healing Trauma
Can we have a conversation about Social Media gurus? You know the ones I'm talking about - the people who claim to have all the answers, and promise to heal your trauma in just a few easy steps. Here's the truth: No one holds all the answers. There is no quick fix for healing trauma. And anyone who claims to have all the answers is likely trying to sell you something.