How does healing our trauma make a difference for the world?
Healing our trauma extends beyond personal growth; it fosters empathy, breaks generational cycles of pain, and unveils our unique gifts, inspiring a more compassionate and awakened world.
I Am Broken to I Can Heal: Transforming the Narrative Within
Core beliefs are deeply held negative assumptions we have about ourselves. These beliefs can develop as the result of trauma and become the story of our lives. Often, we know that this belief isn’t factually true, but it still feels true. EMDR can help the brain to begin to naturally process these beliefs, reducing their strength and allowing them to be accessed in a manner where they can be adjusted.
Less “living grey” and more full color
One reason why trauma can cause us to stay in painful relationships is that it can affect our self-worth and self-esteem. When we’ve experienced trauma, we may develop negative beliefs about ourselves, such as feeling unworthy or unlovable.