Less “living grey” and more full color
Simona Ksoll Simona Ksoll

Less “living grey” and more full color

One reason why trauma can cause us to stay in painful relationships is that it can affect our self-worth and self-esteem. When we’ve experienced trauma, we may develop negative beliefs about ourselves, such as feeling unworthy or unlovable.

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Why Traditional Talk Therapy Falls Short for Trauma Survivors: Finding a Deeper Path to Healing
Simona Ksoll Simona Ksoll

Why Traditional Talk Therapy Falls Short for Trauma Survivors: Finding a Deeper Path to Healing

Women with early-life trauma who have been in abusive adult relationships tend to live in an ongoing state of hyper-arousal or hypo-arousal, which can interfere with the ability to make good decisions, as well as block the resolution and integration of the trauma. That’s why a mind-body approach to trauma recovery is the gold standard for women who have survived narcissistic abuse.

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