How does healing our trauma make a difference for the world?
Healing our trauma extends beyond personal growth; it fosters empathy, breaks generational cycles of pain, and unveils our unique gifts, inspiring a more compassionate and awakened world.
Gaslighting: How Resilience-Focused Therapies Can Help
Gaslighting and your brilliantly wired brain. How resilience-focused therapies can help. Narcissistic abuse has a profound effect on both the brain and the body. The constant manipulation, gaslighting, and emotional assault can lead to severe psychological distress.
I Am Broken to I Can Heal: Transforming the Narrative Within
Core beliefs are deeply held negative assumptions we have about ourselves. These beliefs can develop as the result of trauma and become the story of our lives. Often, we know that this belief isn’t factually true, but it still feels true. EMDR can help the brain to begin to naturally process these beliefs, reducing their strength and allowing them to be accessed in a manner where they can be adjusted.
Less “living grey” and more full color
One reason why trauma can cause us to stay in painful relationships is that it can affect our self-worth and self-esteem. When we’ve experienced trauma, we may develop negative beliefs about ourselves, such as feeling unworthy or unlovable.
How to approach trauma healing in a safe and effective way
Healing trauma is a process of self-discovery, self-awareness, and self-compassion. Here are some tips on how to approach your journey.
Unmasking Gaslighting: A Devastating Weapon of Emotional Abuse in the Narcissist’s Arsenal
Gaslighting has to be the single most damaging weapon in an abuser’s arsenal.