How does healing our trauma make a difference for the world?
Healing our trauma extends beyond personal growth; it fosters empathy, breaks generational cycles of pain, and unveils our unique gifts, inspiring a more compassionate and awakened world.
Navigating the Noise: From Insta-Therapy to Real Healing
Over 10 years ago, I stepped into the realm of Instagram with a heartfelt intention: to shed light on the emerging awareness of narcissistic abuse and offer therapeutic insights to those who were desperately seeking answers. Today I come bearing gifts—an educational guide that maps out the top five therapies that are making remarkable strides in healing complex trauma. This guide, and the tools I will continue to offer with it, are the culmination of years of research, personal experiences, and the collective wisdom of survivors and experts.
Less “living grey” and more full color
One reason why trauma can cause us to stay in painful relationships is that it can affect our self-worth and self-esteem. When we’ve experienced trauma, we may develop negative beliefs about ourselves, such as feeling unworthy or unlovable.