Gaslighting: How Resilience-Focused Therapies Can Help
Gaslighting and your brilliantly wired brain. How resilience-focused therapies can help. Narcissistic abuse has a profound effect on both the brain and the body. The constant manipulation, gaslighting, and emotional assault can lead to severe psychological distress.
Navigating the Noise: From Insta-Therapy to Real Healing
Over 10 years ago, I stepped into the realm of Instagram with a heartfelt intention: to shed light on the emerging awareness of narcissistic abuse and offer therapeutic insights to those who were desperately seeking answers. Today I come bearing gifts—an educational guide that maps out the top five therapies that are making remarkable strides in healing complex trauma. This guide, and the tools I will continue to offer with it, are the culmination of years of research, personal experiences, and the collective wisdom of survivors and experts.
I Am Broken to I Can Heal: Transforming the Narrative Within
Core beliefs are deeply held negative assumptions we have about ourselves. These beliefs can develop as the result of trauma and become the story of our lives. Often, we know that this belief isn’t factually true, but it still feels true. EMDR can help the brain to begin to naturally process these beliefs, reducing their strength and allowing them to be accessed in a manner where they can be adjusted.