The Dark Night Of The Soul
The dark night of the soul. It's that place where we walk alone, feeling ravaged by the storm of life, and we face our deepest pain head-on. We're stripped of our façades, our masks, and our armor, and all that's left is the raw, tender truth of who we are. And yet, it's in this darkest hour that we have the opportunity to emerge wiser, stronger, and more resilient than ever before.
How does healing our trauma make a difference for the world?
Healing our trauma extends beyond personal growth; it fosters empathy, breaks generational cycles of pain, and unveils our unique gifts, inspiring a more compassionate and awakened world.
Nurturing a Balanced Perspective on Psilocybin-Assisted Therapy
Nurturing a Balanced Perspective on Psilocybin-Assisted Therapy - While the potential benefits of this modality are awe-inspiring, it's crucial to acknowledge that it may not be the best path for everyone. Let's dive into this topic with an open heart and an eye toward responsible exploration.
Gaslighting: How Resilience-Focused Therapies Can Help
Gaslighting and your brilliantly wired brain. How resilience-focused therapies can help. Narcissistic abuse has a profound effect on both the brain and the body. The constant manipulation, gaslighting, and emotional assault can lead to severe psychological distress.
Navigating the Noise: From Insta-Therapy to Real Healing
Over 10 years ago, I stepped into the realm of Instagram with a heartfelt intention: to shed light on the emerging awareness of narcissistic abuse and offer therapeutic insights to those who were desperately seeking answers. Today I come bearing gifts—an educational guide that maps out the top five therapies that are making remarkable strides in healing complex trauma. This guide, and the tools I will continue to offer with it, are the culmination of years of research, personal experiences, and the collective wisdom of survivors and experts.
Beware of Social Media Gurus Offering Quick Fixes to Healing Trauma
Can we have a conversation about Social Media gurus? You know the ones I'm talking about - the people who claim to have all the answers, and promise to heal your trauma in just a few easy steps. Here's the truth: No one holds all the answers. There is no quick fix for healing trauma. And anyone who claims to have all the answers is likely trying to sell you something.
Unmasking Gaslighting: A Devastating Weapon of Emotional Abuse in the Narcissist’s Arsenal
Gaslighting has to be the single most damaging weapon in an abuser’s arsenal.
Why Traditional Talk Therapy Falls Short for Trauma Survivors: Finding a Deeper Path to Healing
Women with early-life trauma who have been in abusive adult relationships tend to live in an ongoing state of hyper-arousal or hypo-arousal, which can interfere with the ability to make good decisions, as well as block the resolution and integration of the trauma. That’s why a mind-body approach to trauma recovery is the gold standard for women who have survived narcissistic abuse.
Understanding Why We Sometimes Crave Our Abusers: Nervous System Responses to Old Attachment Wounds
Why our nervous systems play tricks on us when we leave a narcissist.
Why Do So Many High-Powered, Successful Women Partner with Narcissistic Men?
Why Do So Many High-Powered, Successful Women Partner with Narcissistic Men?